6 Signs You’re Burnt Out, Not Lazy

About

There’s actually a lot of overlap between laziness and burnout that can make it difficult to differentiate between the two. Burnout is defined as “a negative state of emotional, physical, and mental exhaustion caused by excessive stress and an inability to cope with it.” To educate ourselves and better understand the nature of burnout, especially when we ourselves are at risk, here are a few tell-tale signs that what you’re experiencing right now isn’t actually laziness, but burnout.

Have you ever wonder about the differences between burnout and depression? Watch this video:

• Burnout vs Depression: Which One Are You?

DISCLAIMER This video is for educational purposes and is based on personal opinions. This video is not a substitute for professional advice, but for general guidance. Please do not take this feedback as an attack on your character. This video was meant to be a self-improvement guide for those of you who have been feeling a little stuck. We advise you to always listen to your intuition and always do what is right for you.

Writer: Chloe Avenasa Script Editor: Rida Batool Script Manager: Kelly Soong VO:: Amanda Silvera Animator: Jonelz Leo (@jonelzleo) YouTube Manager: Cindy Cheong

References:

Korunka, C., Tement, S., Zdrehus, C., & Borza, A. (2010). Burnout: Definition, recognition and prevention approaches. Family & Community Health: The Journal of Health Promotion & Maintenance, 43(3), 311-318. American Psychological Association (2013). Diagnostic and…

Archive

Wikimedia Commons, in Wikimedia Commons

Licence or status

CC BY 3.0, as the Wikimedia Commons states it.

Credit

Psych2Go

Who can watch

The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed