Podcasts · Social Anxiety Solutions - your journey to social confidence!
"I finally felt understood" [Social Confidence Club Testimonial]
· 32 min
Episode "I finally felt understood" [Social Confidence Club Testimonial]
In today's episode...
Hear Jessica as she shares her experience being a member of the Social Confidence Club
She'll be sharing the healing process she had gone through...
...the memories she made during that process...
...and the journey she had to overcome her Social Anxiety.
Pre-register now by going to https://bit.ly/socialconfidenceclub
Go here for the show notes page.
Start here: Free 7 Secrets to Social Confidencehttps://bit.ly/socialconfidencenow This short mini-course explains:• why social anxiety happens • why forcing exposure often backfires • how the fight-flight-freeze response creates anxiety symptoms • how tapping can help release the emotions and beliefs that trigger anxiety It's designed to help you understand what's actually driving social anxiety and give you a first experience with the tapping approach. -------------------------------------------------- If you'd like practical tools you can start using right away: Fast Social Anxiety Reliefhttps://www.social-anxiety-solutions.com/fast-social-anxiety-relief/ --------------------------------------------------
About Seb
Seb struggled with severe social anxiety himself for many years. Since 2009 he has helped people work through social anxiety using a calm, structured approach that combines psychology with EFT tapping. No forced exposure.No pressure to perform. No "just push yourself" advice. -------------------------------------------------- Scientific research on EFT tapping https://eftuniverse.com/research-studies/ https://pubmed.ncbi.nlm.nih.gov/36438382/ https://www.frontiersin.org/articles/10.3389/fpsyg.2023.1195286/full
Links in the notes 7
- https://bit.ly/socialconfidenceclub
- https://www.social-anxiety-solutions.com/podcast/407-i-finally-felt-understood-social-confidence-club-testimonial/
- https://bit.ly/socialconfidencenow
- https://www.social-anxiety-solutions.com/fast-social-anxiety-relief/
- https://eftuniverse.com/research-studies/
- https://pubmed.ncbi.nlm.nih.gov/36438382/
- https://www.frontiersin.org/articles/10.3389/fpsyg.2023.1195286/full
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