Podcasts · Oxygenaddict Triathlon Podcast
Knock 10-15 Minutes Off Your IRONMAN Swim With These 2 Drills | Ep 517
· 19 min · Episode 517
Episode Knock 10-15 Minutes Off Your IRONMAN Swim With These 2 Drills | Ep 517
TEAM OXYGENADDICT BLACK FRIDAY 2024 OFFER: Save £200 on an annual membership to Team Oxygenaddict! Book an application call before the end of November 2024 to qualify: https://team.oxygenaddict.com/consultation-call/ * * * * * * * * * * * * * * * In this episode, we deep dive into two critical swim drills that can significantly improve age group triathletes' swim times, often leading to a reduction in Ironman swim times by 10+ minutes. The first drill focuses on increasing propulsion by teaching you to develop a greater, more powerful catch. Essentially enabling you to move significantly further through the water with each stroke. The second drill emphasizes the importance of body rotation and how this, rather than the arms alone, are the key to greater efficiency and power in the water
* * * * * * * *
SPONSORS
* * * * * * * *
precisionfuelandhydration.com
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout.
* * * * * * * * * * * *
Watch on youtube
Listen on Spotify
Listen on Apple Podcasts
Links in the notes 5
Transcript
Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.