Podcasts · Oxygenaddict Triathlon Podcast
IRONMAN Run Training Q&A: M-Pace vs E-Pace, Managing injuries, Carbon Shoes & Cardiac Drift | Ep 596
· 22 min · Episode 596
Episode IRONMAN Run Training Q&A: M-Pace vs E-Pace, Managing injuries, Carbon Shoes & Cardiac Drift | Ep 596
In this run-focused Q&A episode, Coach Rob tackles the most common IRONMAN and 70.3 training misconceptions.
Including:
• How your marathon pace translates to target race paces for IRONMAN and 70.3... • What's your best-case IRONMAN marathon pace • Setting heart rate zones properly in TrainingPeaks (and why Garmin's defaults can't be trusted) • Managing run injuries - when to see a physio, integrating rehab, and swapping runs for aerobic bike sessions • Carbon race shoes - are they worth it for you, given your speed and biomechanics • Cardiac drift and decoupling: what HR:PA tells you about your aerobic fitness, and the sub-5% target
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Links in the notes 4
Transcript
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