Podcasts · Oxygenaddict Triathlon Podcast
70.3 Race Pace & TSS Targets, Heat Acclimation Protocol, Training Around Holidays: Listener Q&A | Ep 590 Q&A
· 29 min · Episode 590
Episode 70.3 Race Pace & TSS Targets, Heat Acclimation Protocol, Training Around Holidays: Listener Q&A | Ep 590 Q&A
Coach Rob Wilby answers listener questions on some of the most practical challenges in IRONMAN and 70.3 training.
This week:
How to calculate the exact pace targets & TSS budget for 70.3...
A step-by-step heat acclimation protocol for racing in a hot climate when you've trained somewhere cool...
Plus how to plan your training around a family holiday mid-build without losing fitness...
And Rob also covers integrating cycle commuting into training and 9:1 run/walk pacing and other questions we've had in from listeners recently
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Links in the notes 4
Transcript
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