Podcasts · Oxygenaddict Triathlon Podcast
How to Train for Multiple Race Distances; Injury Prevention for Older Triathletes; Creating an Optimal Fuelling Strategy | Listener Q&A| Ep 579
· 32 min · Episode 579
Episode How to Train for Multiple Race Distances; Injury Prevention for Older Triathletes; Creating an Optimal Fuelling Strategy | Listener Q&A| Ep 579
Coach Rob answers listener questions this week, covering:
* How to structure a season with multiple race distances without compromising your goal event...
* Why injury prevention becomes a critical training variable for athletes as they age...
* How to build a fuelling and hydration strategy that works on race day.
Plus practical advice on training plan structure for first-time 70.3 athletes.
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Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
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Transcript
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