Podcasts · Oxygenaddict Triathlon Podcast
How Michael Successfully Trained for His First Ironman While Working at Sea | Ep 562
· 44 min · Episode 562
Episode How Michael Successfully Trained for His First Ironman While Working at Sea | Ep 562
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This week, Coach Rob talks with Team Oxygenaddict athlete Michael Mann, a first-time Ironman finisher at Ironman Barcelona 2025.
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Michael works offshore on ships, typically four weeks at sea, four weeks at home.
Learn how he:
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• Successfully trained for Ironman around such a demanding schedule
• How he built fitness with minimal equipment, and long gaps between sessions.
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• Maximised his consistency in winter before his offshore rotations began.
• Adapted training at sea: using a turbo trainer in rough conditions, short runs in port, and prioritising key sessions. • Developed fueling and pacing strategies that helped him ride and run within himself on race day.
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Stayed calm during preparation and raceday, and why that mattered more than perfect training.
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Transcript
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