Podcasts · Oxygenaddict Triathlon Podcast
TEN mistakes I always see IRONMAN first-timers make | Ep 577
· 28 min · Episode 577
Episode TEN mistakes I always see IRONMAN first-timers make | Ep 577
Most first-time Ironman athletes don’t fail because they’re lazy or under-prepared. They fail because they’re doing things that feel right but are actually sabotaging their prep.
In this episode, I break down 10 of the most common Ironman training mistakes I've seen first-timers make every single season.
You’ll learn:
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Whether you're training hard enough on the bike...
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What role run intervals have in Ironman training
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How swimming more can actually make you slower
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Why poor recovery leaves you undertrained, not overtrained
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The critical difference between indoor and outdoor FTP
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Why brick sessions are overused, overdone, and misunderstood
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Why walking is a performance strategy in IRONMAN, not a failure
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How your open-water capabilities can undo all gains you've made in the pool
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How failing to train your gut guarantees race-day fueling problems
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And whether you should be racing a marathon ahead of your Ironman
If you’re training for your first Ironman and want confidence that your effort will actually translate into a strong race-day performance, this episode will save you months of frustration, and possibly your Ironman finish.
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Transcript
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