Podcasts · Oxygenaddict Triathlon Podcast
Mastering the Heat- 10 Essential Strategies for Racing in Hot Conditions | Ep 544
· 22 min · Episode 544
Episode Mastering the Heat- 10 Essential Strategies for Racing in Hot Conditions | Ep 544
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob focuses on preparing athletes to race in hot conditions.
He outlines ten essential strategies to help athletes perform well in the heat, including:
How far ahead of race day to begin your heat acclimation protocol...
Using saunas or hot water immersions post-exercise for acclimation...
The importance of adjusting pacing relative to the heat...
How to adapt hydration strategies for hot weather...
...and much, much more!
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Transcript
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