Podcasts · Human Potential Lab
The Happiness Trap w/ Russ Harris
· 58 min
Episode The Happiness Trap w/ Russ Harris
This week Scott is joined by one of Australia's foremost practitioners of acceptance and commitment therapy, Dr. Russ Harris. Scott and Russ discuss Dr. Harris'' "Happiness Trap” cards, which are designed to invigorate one's mental health with ideas to boost self-esteem and challenge intrusive thoughts among other mental health practices.
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