Podcasts · Pilgrim Heart with Krishna Das
Ep. 165 – Moving Forward When Our Spirit is Heavy
· 1 h 12 min · Episode 165
Episode Ep. 165 – Moving Forward When Our Spirit is Heavy
Amidst global and individual suffering, Krishna Das teaches listeners how to move forward even when our spirit is heavy.
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This week on Pilgrim Heart, Krishna Das offers advice about:
• Coping when we are worn out from global and individual pain • Honoring all of our feelings • Using the handshaking practice for difficult emotions • Recognizing that we are separate from our feelings • Having a chanting practice to work on releasing feelings • Why we cannot neglect our inner world • Creating peace in the world through our own serenity • Allowing ourselves to say no sometimes and building healthy boundaries • Finding a balance between helping others and taking care of ourselves • Developing a heart as wide as the world
“It’s possible to honor all of our feelings, even the heavy, negative feelings, and not allow them to destroy us.” – Krishna Das
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