Podcasts · Informed Pregnancy Podcast
Ep. 497 Fitness in Pregnancy & Postpartum
· 45 min · Episode 497
Episode Ep. 497 Fitness in Pregnancy & Postpartum
What if the way we prepare women for pregnancy, birth, and recovery is fundamentally broken? Alex Redelico and Dara Cook come together from two high performance worlds to challenge fear based narratives around perinatal fitness.
Connect with the guests:
@expectfit
@alexredfit
expect.fit
Expect Fitness Module on IP+
Grow with us on IP+! Informed Pregnancy Media presents two all new intimate short-form video series following Garrett and HeHe's real-time pregnancy journeys as they prepare for an empowered birth and postpartum experience. Each episode features weekly updates with personal photos and videos to help bring these raw stories to life, a visually dynamic guide through each mother's emotional and physical experiences.
Watch Growing with Garrett
Watch Growing with HeHe
Keep up with Dr. Berlin and Informed Pregnancy Media online!
informedpregnancy.com
@doctorberlin
Youtube
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Links in the notes 14
- https://www.instagram.com/expectfit/?hl=en
- https://www.instagram.com/alexredfit/
- https://www.expect.fit/
- https://www.informedpregnancy.tv/coming-soon-expect-app-sample-module
- https://www.informedpregnancy.tv/growing-with-garrett
- https://www.informedpregnancy.tv/growing-with-hehe
- https://informedpregnancy.com/
- https://www.youtube.com/@InformedPregnancyMedia
- https://www.linkedin.com/company/informed-pregnancy-project/
- https://www.facebook.com/InformedPregnancy
- https://x.com/DoctorBerlin
- https://megaphone.fm/adchoices
- https://art19.com/privacy
- https://art19.com/privacy#do-not-sell-my-info
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