531：如何科学“摆烂”？
· 39 min
Episode 531：如何科学“摆烂”？
0:00
38:33
心理学上的“自我损耗”和“决策疲劳”，是如何让我们的意志力套餐耗尽，从而在晚上更容易冲动消费、暴饮暴食的？而更深层的“习得性无助”，又是如何让我们在反复的徒劳后，彻底放弃挣扎的？我们能否将“摆烂”从一种无奈的自我消耗，转变为一种积极的、恢复性的生存智慧？
主播：旭岽
文案/剪辑/后期：旭岽
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