Podcasts · FoundMyFitness

#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

· 3 h 32 min

Episode #091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

0:00 3:32:27

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Dr. Andrew Huberman is a Stanford professor, neurobiologist, and host of the incredibly popular Huberman Lab Podcast. He's also the guest on this episode of the FoundMyFitness podcast. Our conversation encompasses an in-depth discussion of the brain's dopamine system and provides a toolkit for enhancing motivation and focus.

Timestamps

• (00:00) Introduction • (07:58) Dopamine's Neuromodulatory Role • (09:50) Motivation vs. Reward • (14:56) Dopamine as a "Wave Pool" • (20:19) Minimizing Smartphone Dopamine Effects • (23:53) Dangers of Effortless Dopamine Peaks • (27:13) Signs of High Motivation • (29:20) Dopamine Reward Prediction Error • (38:21) Warm-Up Period for Focus and Motivation • (42:37) Rewarding Effort • (53:12) Fostering Tenacity in Kids • (55:26) Visualizing Negative Outcomes • (58:12) Overcoming Procrastination • (1:04:12) Exercise's Impact on Dopamine • (1:08:56) Cold Exposure vs. Drugs • (1:10:50) Exercise Entrainment Effect • (1:14:45) Dangers of Relying on Stimulants • (1:22:13) Cold exposure • (1:30:56) Limiting Workout Intensity • (1:36:29) Anterior Midcingulate Cortex • (1:38:52) Transcranial Magnetic Stimulation • (1:44:49) NSDR • (1:59:36) Healthy Social Media Use • (2:17:33) Circadian Rhythms and Solar Light • (2:27:31) Limiting Late-Night Light Effects • (2:30:30) Spiking Morning Cortisol • (2:33:54) Long Distance Viewing vs. Screens • (2:40:27) Limiting Alcohol Intake • (2:54:08) ADHD • (3:03:30) Replacing ADHD Drugs with Behaviors • (3:05:21) Andrew's Weekly Workout Routine • (3:11:04) Andrew's Diet & Supplement Routine • (3:15:21) Andrew's Experimentation with Peptides • (3:20:31) Processing Negative Feedback

Show notes are available by clicking here

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