Podcasts · Making Sense with Sam Harris

#451 — The One Resolution That Matters Most

· 9:29

Episode #451 — The One Resolution That Matters Most

0:00 9:29

As digital distraction increasingly fragments our attention, Sam explains why mindfulness is a practical skill for reclaiming clarity and presence. Begin a mindfulness practice using the Waking Up app, and make training your mind the foundation for everything else in the year ahead.

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