Cardiac Health and Rowing
· 57 min
Episode Cardiac Health and Rowing
Hear Becky Wilson for an in-depth review of the considerations for the masters athlete in terms of cardiac health.
- Understanding your cardiac risk profile - New to rowing or returning after a long break? - How training for sport changes as we age from a cardiac health perspective. - A common mistake many masters athletes make with their training. - Age related adjustments to heart rate with respect to training in UT2, UT1 etc. - Understand and use the Karvonen Method for finding Heart Rate Zones. - Beta Blocked athletes need to do this with their calculation - Is it safe to train/compete after a cardiac event or a diagnosis of a cardiac condition?
Download the slides https://fastermastersrowing.com/cardiac-health-and-rowing/
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