Podcasts · Speaking of Psychology
Building resilience in the face of adversity, with George Bonanno, PhD
· 36 min
Episode Building resilience in the face of adversity, with George Bonanno, PhD
No one gets through life without encountering adversity. But many people survive terrible things without lasting trauma. George Bonanno, PhD, talks about how humans cope with extreme life events, the factors that lead to resilience in the face of adversity, and how cultivating cognitive flexibility can help us handle difficult times.
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