How to Fix Your Posture FAST

3 Nov 2026 · 17 min

Episode How to Fix Your Posture FAST

0:00 17:15

Your posture is one of the most important parts of coming across as your most confident self, but did you know that posture has a lot to do with your emotions? Aaron Alexander and I talked about how to fix your posture so that you not only look confident, but you FEEL confident from the inside too. He even shows a simple exercise you can do to improve your daily posture! Check out Aaron's book: https://www.alignpodcast.com/alignbook Aaron's Instagram: https://www.instagram.com/alignpodcast/?hl=en Our collab on the Align Podcast!: https://www.alignpodcast.com/episodes/vanessavanedwards @AlignPodcast In this video: 0:00 Intro 0:24 Posture experiment 1:45 Posture myth 2:59 Quick fix to your posture 5:12 Posture and breathing 6:57 Posture exercise with bands 9:55 Final thoughts ****** Hi, I’m Vanessa! You deserve more. More influence, more income, more of what you want. I would be honored to help you. Do you want to be the most likable person in the room? Get my FREE guide now: https://www.scienceofpeople.com/ My name is Vanessa Van Edwards and I’m a recovering awkward person. I’m also a multi-time bestselling author of: Cues: Master the Secret Language of Charismatic Communication (https://www.scienceofpeople.com/cues/) Captivate: The Science of Succeeding with People (https://www.scienceofpeople.com/captivate/) and I am the creator of People School. This advanced video communication course is for high achievers who want to be confident communicators. My goal is simple: Help YOU get to your goals faster. Never be overlooked, interrupted or forgotten again. PS - Get our free 60-minute online trainings: https://www.scienceofpeople.com + Join the party on Instagram: https://www.instagram.com/vvanedwards/ ****** PS - Join the conversation on social! ☞ Facebook: https://www.facebook.com/vvanedwards/ ☞ Twitter: https://twitter.com/vvanedwards ☞ Instagram: https://www.instagram.com/vvanedwards/ #posture #postureexercises #confidence #feelgood #aaronalexander #alignbook #alignpodcast #vanessavanedwards #captivate #captivatebook #cues #cuesbook

Learn more about your ad choices. Visit megaphone.fm/adchoices

Links in the notes 11

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.