Podcasts · Kaleidoscope of the Little Red Dot
被讨厌的勇气：培养心理韧力 · Courage to be Disliked
· 15 min · S1 E15
Episode 被讨厌的勇气：培养心理韧力 · Courage to be Disliked
为什么有些同学面对同侪压力时表现得唯唯诺诺，而有些人却能拥有“被讨厌的勇气”呢？两位虚拟DJ将带大家深入剖析过度依赖他人认可如何造成巨大的“精神内耗”。阿豪和晓玲巧妙地引入阿德勒心理学中的“课题分离”概念，教导大家如何在心里筑起“防火墙”：坚持做对的事是自己的课题，而别人怎么嘲笑则是别人的课题，互不干涉。不仅如此，本集还探讨了如何通过“共同体感觉”来找到真正的归属感。快来听听看吧！
Join your favourite virtual DJs as they break down how constantly seeking validation from others causes massive mental exhaustion. Ah Hao and Xiao Ling introduce Adlerian psychology’s concept of "Separation of Tasks," teaching listeners how to build a mental firewall: doing the right thing is *your* task, while how others judge you is *their* task. Moving beyond the problems, they explore how to build resilience through a sense of community contribution. Tune in to find out!
Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.