Podcasts · The School of Greatness
Heal Your Trauma or Stay at War With Yourself | Robin Sharma
· 1 h 37 min · S1 E1997
Episode Heal Your Trauma or Stay at War With Yourself | Robin Sharma
The trauma you never healed is running your relationships and your work.
Robin Sharma, author of The Everyday Hero Manifesto, tells Lewis about the day ten years of his private journals vanished from a cupboard, along with every fear and heartbreak he had written in them. What he took from losing them was the ability to let go.
He walks through a tool he calls AFRA: the moment you get triggered, you find the feeling in your body and ask what old wound just woke up. "If it's hysterical, it's historical," he says. The bigger the overreaction, the bigger the thing that was already there.
Robin admits he used to be drawn to partners who created a crisis whenever things got peaceful, and he owns his part in that. He also passes on a divorce lawyer's test for a relationship: can you enjoy 10,000 dinners with this person?
You'll hear his eight forms of wealth, of which money is only one, and his five great hours rule for productivity.
The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life
The Everyday Hero Manifesto: Activate Your Positivity, Maximize Your Productivity, Serve The World
The 5AM Club: Own Your Morning. Elevate Your Life.
Little Black Book for Stunning Success+ Tools for Action Master
The Mastery Manual
Robin's Instagram
Robin's Facebook
Robin's YouTube
In this episode you will:
• Discover why Robin Sharma says losing ten years of private journals taught him how to let go • Dissolve the field of hurt that keeps old emotional wounds running your daily behavior • Trade the chase for fame, fortune and applause (FFA) for joy, peace and freedom (JPF) • Make the leap from victim to hero by behaving your way into a new way of thinking • Recognize the seasons meant for rest and spiritual growth so self-doubt stops derailing you • Build a life of service that puts family and craft ahead of applause
For more information go to https://lewishowes.com/1997
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