Podcasts · You Are Not So Smart
335 - Align Your Mind - Britt Frank (rebroadcast)
· 1 h 13 min
Episode 335 - Align Your Mind - Britt Frank (rebroadcast)
Therapist, teacher, speaker, and trauma specialist Britt Frank tells us all about her new book, Align Your Mind, an all-access pass to understanding, befriending, and leading the multiple voices within yourself. Grounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank’s clinical practice and personal challenges, this engaging guide is a user manual to your own mind—and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are.
Patreon
Previous Episodes
Britt Frank’s Practice
Align Your Mind Website
Britt Frank’s Instagram
How Minds Change
Newsletter
David McRaney’s Twitter
David McRaney's Bluesky
YANSS Twitter
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Links in the notes 11
- https://www.patreon.com/youarenotsosmart
- https://youarenotsosmart.com/podcast/
- https://www.brittfrank.com
- https://www.brittfrank.com/align-your-mind
- https://www.instagram.com/brittfrank/
- https://www.davidmcraney.com/howmindschangehome
- https://davidmcraney.substack.com/
- https://twitter.com/davidmcraney
- https://bsky.app/profile/davidmcraney.bsky.social
- https://twitter.com/notsmartblog
- https://pcm.adswizz.com
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