How Teens Can Stay Healthy
· 15 min · S14 E773
Episode How Teens Can Stay Healthy
"Self-care is not selfish. You cannot serve from an empty vessel." – Eleanor Brown
Host, Julia, is an athlete and a healthy teen. In today's program, she talks about how teenagers can stay healthy. She highlights student researchers who are part of the Hitting the Wall Curriculum project that she founded in 2023. Hitting the Wall is a movement dedicated to fostering positive change within the teen-girl endurance sports community, empowering healthier and happier athletes. The research program, in collaboration with SFUSD schools, UCSF researchers, professional athletes, and coaches, is committed to elevating underrepresented perspectives in women's athletics, advocating for the complexities of girlhood and sport, and amplifying the voices of women in the athletic community. Sports provide incredible benefits, including strength, stamina, teamwork, and mental toughness. Yet, the risks include severe injuries. Tune in to Express Yourself!™ for this informative special with Julia that will help you be a healthier and more active teen.
Follow us:
https://www.starstyleradio.com/expressyourselfteenradio
https://www.starstyleradio.com/guests-express-yourself
https://www.facebook.com/ExpressYourselfTeenRadio/
https://www.facebook.com/BTSYAcharity/
https://www.instagram.com/expressyourselfradio/
Sign up for FREE Newsletter: https://cynthiabrian.substack.com/
Buy shirts and hats with BTSYA logos: https://www.bonfire.com/store/be-the-star-you-are-merch/
Listen to StarStyle®-Be the STAR You Are!® shows: https://sites.libsyn.com/556617
Listen to all Express Yourself!™ Teen shows at https://sites.libsyn.com/560220
Links in the notes 9
- https://www.starstyleradio.com/expressyourselfteenradio
- https://www.starstyleradio.com/guests-express-yourself
- https://www.facebook.com/ExpressYourselfTeenRadio/
- https://www.facebook.com/BTSYAcharity/
- https://www.instagram.com/expressyourselfradio/
- https://cynthiabrian.substack.com/
- https://www.bonfire.com/store/be-the-star-you-are-merch/
- https://sites.libsyn.com/556617
- https://sites.libsyn.com/560220
Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.