The science on improving your brain health with Dr. Ayesha and Dean Sherzai
· 33 min
Episode The science on improving your brain health with Dr. Ayesha and Dean Sherzai
When does normal aging end and something more concerning begins? In this episode Shoshana invites neurologist Drs. Ayesha and Dean Sherzai to discuss their studies on Alzheimer’s and Dementia. They debunk myths around Alzheimer, discuss what a brain-healthy way of eating looks like, and share why good sleep hygiene is more crucial for brain health than you think.
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