Podcasts · Tapping Q & A - Getting the most out of tapping and EFT
Two-step tapping process for when you are sick (Pod #640)
· 17 min · Episode 640
Episode Two-step tapping process for when you are sick (Pod #640)
Tapping is a wonderful tool to help us improve our health and well-being.
Recently, I came down with a bad cold. In addition to reaching out to my doctor, drinking lots of water, and resting, of course I spent some time tapping for what was going on physically in my body.
I tapped for:
• The aches and pains • My lack of energy • Letting my system know it was safe and allowed to heal • To strengthen my immune system • For sleep to come quickly and be gentle and healing
But before I did any of that, I tapped for something else. AND it had nothing to do with my physical health. Instead, I spent some time tapping for my emotional response to what was going on.
I tapped for the frustration of falling behind in my work because I was in bed. I tapped for the disappointment of what I was missing out on by having to stay home when I had plans to see friends. I tapped for a whole constellation of emotions around being sick.
Doing this first made a huge difference in my mood, and by extension it made my healing process easier.
This week in the podcast I share the two-step process I used to help me to recover.
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Links in the notes 7
- https://www.patreon.com/join/tappingqanda
- https://podcasts.apple.com/us/podcast/tapping-eft-q-a-gene-monterastelli/id305764418?ls=1&mt=2
- https://open.spotify.com/show/7I62kills1P1wMP14YHrMK?si=KhbIUmCVQYWjXW1ICLqzQw
- https://www.pandora.com/podcast/tapping-q-and-a-podcast/PC:9303?part=ug&corr=16949303
- https://music.amazon.com/podcasts/8f4df1b3-2ce7-4a98-b58d-73346178c854/Tapping-Q-A-Getting-the-most-out-of-tapping-and-EFT
- https://www.iheart.com/podcast/263-tapping-q-a-podcast-w-gene-27563720/
- https://www.youtube.com/playlist?list=PLFHMpFNO8Mt509f1CfxNL8_gs4V4FqmsP
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