Podcasts · Notes from the Edge
The Hidden Cost of Keeping Score
· 12 min · Episode 14
Episode The Hidden Cost of Keeping Score
Lessons for Lisa: Notes to My Future Self is a reflective solo series under the Notes From the Edge podcast umbrella.
These aren’t lectures.
They aren’t polished TED Talks.
They’re honest conversations with the woman I’m still becoming.
Each episode is a letter to my future self, exploring the lessons I’m learning in real time about healing, identity, recovery, relationships, resilience, and what it means to keep choosing growth over performance.
In Episode 001, The Hidden Cost of Keeping Score, I explore the emotional ledger so many of us carry.
The people who never apologized.
The conversations we keep replaying.
The betrayals we can’t seem to release.
The silent calculations that quietly steal our peace.
What if letting go isn’t about saying what happened was okay?
What if it isn’t permission, approval, or forgetting?
What if it’s simply deciding that yesterday no longer gets to write today’s story?
If you’ve ever found yourself replaying old conversations, carrying resentment, or struggling to release what someone else never acknowledged, this conversation is for you.
Welcome to Lessons for Lisa: Notes to My Future Self.
Perhaps you’ll find a few notes to your future self along the way.
Welcome to the Edge.
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Notes From the Edge is a podcast exploring trauma, psychology, identity, recovery, leadership, creativity, and what it means to be fully human through honest conversations and reflective storytelling.
Connect with Lisa Lacy
Website: www.lisalacy.com
LinkedIn: https://linkedin/in/lisalacycalm/
Notes from the Edge with Lisa Lacy
Human conversations about trauma, identity, recovery, reinvention, relationships, leadership, and the lives we build after survival.
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Links in the notes 4
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