Podcasts · Change Your Mind with New Scientist

Rest - How Taking a Break Can Boost Your Brain

13 Aug 2026 · 43 min · S2 E2

Are you getting enough rest? In this episode of Change Your Mind, health journalists Helen Thomson and Cat de Lange dive into the psychology and neuroscience of rest to find out how we can make the most of our downtime.

They’re joined by Claudia Hammond, broadcaster, author, and visiting professor at the University of Sussex, to unpack the surprising ways your brain lights up when you switch off.

If you’ve ever wondered whether scrolling on your sofa really counts as rest, how much rest you actually need, or what kinds of activities are most restorative, this episode might just change how you think about doing nothing.

Produced by Emily Bird

We want to hear your thoughts, leave a comment or send in your ideas for future episodes to changeyourmind@newscientist.com

Find out more about Rest at New Scientist:

https://www.newscientist.com/article/2508430-low-on-energy-a-new-understanding-of-rest-could-help-revitalise-you/