Podcasts · Toddlers Made Easy with Dr Cathryn

End Overnight Toddler Wake Ups

· 10 min · Episode 189

Episode End Overnight Toddler Wake Ups

0:00 10:10

Is your toddler waking multiple times a night and ending up in your bed? You're not alone — and more importantly, it's fixable.

In this episode, Dr. Cathryn breaks down the real reason most toddlers wake at night (hint: it's not to drive you crazy), and what you can do to help them sleep through — gently and without the tears.

You'll learn:

• The sleep cycle science that explains why toddlers wake — and why how they fall asleep matters so much • The "pillow and blanket" analogy that finally makes it click • 3 common mistakes that make night wakings worse • Why sleep deprivation is more serious than most parents realize • Other causes of night wakings — from new siblings to medical issues worth discussing with your pediatrician

Mentioned in this episode:

• Why Won't My Child Go to Sleep Without Me? Part 1 • Why Won't My Child Go to Sleep Without Me? Part 2 • Sleep Masterclass: → Tap Here

Have a question or story to share?

DM Dr. Cathryn on Instagram or email us at drcathryn@healthiest-baby.com.

RESOURCES Toddlers Made Easy online course

Potty Training Made Easy online course

Help Your Child Fall Asleep Independently mini-class

Toddlers Made Easy book

200 Big-Hearted Scripts

FREE GUIDE: 5 Must-Dos Before Starting Potty Training

And don’t forget to follow Dr. Cathryn on Instagram.

Links in the notes 7

Transcript

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