英文播客 |EP.25 总是压抑情绪会导致失去记忆

1 Jan 2026 · 31 min

Episode 英文播客 |EP.25 总是压抑情绪会导致失去记忆

0:00 30:35

如果你对过去印象印象不深，觉得过得浑浑噩噩，是因为你总压抑自己的情绪。姐妹们Let it outttt! Your feelings matterrr!

Pookies it's really important to do those activities like catch up with friends and talk about what have been happened to you recently, or journalling, or talking to yourself. Any form of reiteration and reflection is so important bc you don't know how you feel until you say it out loud, and that's also how memories are formed.

Don't think that your feelings or emotions don't matter to anyone, because you should care about yourself at first. YOU ONLY HAVE YOUUUU.

Do remember your life and do learn things and grow from the past. That's what it all matters in the enddd.

Xoxo, Leer

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https://oia.xiaoyuzhoufm.com/player/69560c2514db1df9efe10790?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false

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