Podcasts · Kids & Family · Health & Fitness

In Her Season: Motherhood, Birth & Postpartum Stories | Alba Moon

AlbaMoon

36 episodes

In Her Season is an Australian motherhood podcast about pregnancy, birth, postpartum and the seasons of womanhood that come after. Hosted by Emily Muraca, founder of Alba Moon.

More about the show

Some stories are so real, so raw, they stay with you.

That is the heart of In Her Season, an Alba Moon Podcast.

You can read the books.

Take the classes.

Make the plan.

But nothing truly prepares you for the seasons of womanhood.

Not until you are in them. Deep in them.

This podcast sits in that space.

The raw.

The beautiful.

The unknown.

Fertility. Pregnancy. Postpartum. Loss. Healing.

The moments you whisper about, and the ones you never saw coming.

We are not here to sugarcoat it.

We are here to hold it.

Real stories.

Honest conversations.

The kind that stay with you.

Wherever you find yourself right now, this space is for you.

You are not alone in your season, and there will always be a place for you here.

Follow along, share with the women in your world, and stay tuned. The conversation is just beginning.

Hosted on Acast. See acast.com/privacy for more information.

Episodes

  1. ADHD, Hormones & The Changing Seasons of Womanhood | Dr Emilie Staehr

    · 1 h 17 min · S3 E5

    "I used to be able to manage all of this. Why does everything feel harder?" But what happens when the things you've always been able to juggle suddenly start to feel overwhelming? When concentration becomes harder,…

  2. THE BALANCE & THE BELIEF - A live Alba Moon Podcas

    · 1 h 04 min · S3 E4

    Some conversations deserve to be heard beyond the room they happened in. The Balance & The Belief brought women together to talk about something so many of us have wondered. Am I capable enough? Is it too late? How…

  3. Studying, Kids and Balance. "I’d Love to Do It. I Just Don’t Know If I Can" with Ash Ryan

    · 28 min · S3 E3

    "I'd love to do it. I just don't know if I can." But what happens when the thing you've thought about for years finally feels possible, and the questions start rolling in? In this episode of In Her Season, Emily sits…

  4. Trust what you feel - Jess's Story

    · 35 min · S3 E2

    “They told me it was the good cancer.” But what does that actually mean when you’re 29, you’ve just become a mum, and suddenly you’re hearing the word cancer? In this episode of In Her Season, Emily, joined by Alana,…

  5. Season 3: For the Seasons That Don't Come With Instructions

    · 9:59 · S3 E1 · Trailer

    Some seasons of life arrive without a map. No warning, no guidebook, no one telling you what comes next. This season of In Her Season is for exactly those moments. In this first episode of Season 3, we're opening a…

  6. Trusting Yourself Through the Unexpected with Demi

    · 1 h 14 min

    In this episode of In Her Season, we welcome back Demi Green to share the story of welcoming her second baby, Finn, into the world. What unfolds is a beautiful, honest and deeply personal conversation about pregnancy,…

  7. Having It All, Just Not All at Once with Michelle & Zach

    · 1 h 09 min

    In this episode of In Her Season, Michelle and Zac share an honest conversation around marriage, parenthood, ambition, identity, and the evolving seasons of life together. They speak openly about the pressure of…

  8. Motherhood, Sobriety and Finding herself Again with Georgie Irvine

    · 1 h 03 min

    In this episode of In Her Season, we sit down for a deeply honest conversation around motherhood, sobriety, identity and the quiet decisions that can completely reshape the way we move through life. Together, we…

  9. A Mother’s Day Episode

    · 17 min

    This Mother’s Day episode is for the mothers. The ones in it, the ones becoming, the ones longing, and the ones holding love in all its forms. In this special Alba Moon episode, we hear a collection of heartfelt…

  10. The Journey That Changed Everything - with Karina Bozzi

    · 1 h 18 min

    In this episode, we sit down with Karina Bozzi as she shares her deeply personal journey through infertility, IVF and becoming a mum. Karina opens up about the uncertainty that can come with trying to conceive, the…

  11. Mother’s Blessings, Embodiment and Hornouring the Feminine

    · 34 min

    This week on In Her Season, we sit down for a deeply grounding and expansive conversation around Mother’s Blessing ceremonies, embodiment, and what it truly means to honour the feminine. We explore the shift from…

  12. What Fatherhood Teaches You with Ben Ridley

    · 1 h 09 min

    This week on In Her Season, we sit down with Ben — founder of Ridley Training and a business coach supporting agents in the real estate industry. But this conversation goes far beyond business. We speak about the…

  13. This Is My Story, with Leteesha McSwain

    · 1 h 22 min

    In this deeply personal episode of In Her Season, we sit down with Leteesha McSwain to hear her story — one that holds both heartbreak and hope in equal measure. Leteesha shares her journey through infertility, IVF,…

  14. Menopause and HRT with Dr Lucy Haymes

    · 28 min

    In this episode of In Her Season, we sit down with Dr Lucy Haymes to talk about menopause, perimenopause, and hormone replacement therapy (HRT). Together, we explore the physical and emotional changes that can come…

  15. A Story That Stays With You, with Rebecca

    · 55 min

    In this episode, we’re joined by Rebecca — a mother of three, the owner of Rose Harvest, and a woman whose life is deeply guided by her spiritual connection. This conversation moves beyond the surface, into intuition,…

  16. Understanding Your Hormones Through Every Season of Womanhood

    · 49 min

    In this episode of In Her Season, we’re joined by Helena from @helena_netscher_naturopathy, a naturopath who supports women’s hormones through every stage of life. This conversation is all about understanding your…

  17. Movement, Massage and Birth Preparation with Sarah from Massage and Move

    · 41 min

    In this episode of In Her Season, we’re joined by Sarah from Massage and Move for a conversation about supporting the body through pregnancy and preparing for birth in a way that feels calm, informed and supportive.…

  18. The Power of Birth Photography with Bronwyn

    · 20 min

    Beyond the Moment: The Power of Birth Photography with Bronwyn from Essie & Elsie In this episode of In Her Season, we sit down with Bronwyn from Essie & Elsie for a deeply moving conversation about the power of birth…

  19. Beyond All or Nothing: Building Strength That Lasts with Ash Parfrey

    · 44 min

    In this episode of In Her Season, we sit down with Ash Parfrey for a refreshing and deeply grounding conversation about strength — not the all-or-nothing kind, but the kind that actually lasts. Ash challenges the…

  20. All Things Contraception: Options, Pros & Cons, and Body-Led Decisions

    · 31 min

    This week on In Her Season, we’re back with our second Round Table episode — an open, collaborative conversation exploring all things contraception. Round Table episodes bring together clinical insight and lived…

  21. Endometriosis, IVF, twins and the healing path of kinesiology.

    · 1 h 02 min

    This week on In Her Season, we’re joined by Marissa from reclaim_u_kinesiology for a powerful conversation exploring endometriosis, IVF, twin motherhood, and the deeper healing work of kinesiology. While Marissa…

  22. Decluttering Motherhood: Alisha from Breath of Fresh Air Cleaning

    · 46 min

    This week on In Her Season, we’re joined by Alisha from Breath of Fresh Air Cleaning for a grounded and compassionate conversation about practical home support for mothers who are in the thick of it. Alisha shares how…

  23. Emotional Healing in Motherhood: Belinda on Kinesiology

    · 1 h 00 min

    This week on In Her Season, we’re joined by Belinda for a grounded and insightful conversation exploring her path into kinesiology and teaching, and the work of reconnecting with the inner world. Belinda shares what…

  24. Fatherhood Through His Eyes: with Alastair Eagle

    · 35 min

    This week on In Her Season, we’re joined by Alastair, co-owner of Vision House Studios, for an honest and thoughtful conversation exploring fatherhood through his eyes. Alastair shares his experience of becoming a…

  25. Round Table - Periods, Cycles and Hormones

    · 32 min

    This week on In Her Season, we introduce a new format with our very first Round Table episode. A round table conversation is a shared discussion where clinical insight and lived experience come together. Rather than a…

  26. Alana — Her Story of Motherhood and Birth

    · 46 min

    Season Two begins with a familiar voice. In the first episode of Season Two of In Her Season, we sit with one of the hearts behind the space. Co-host, birth doula and birth educator Alana shares her personal journey…

  27. A Moment Between Seasons – A Message From Our Hosts

    · 12 min

    In this final episode of Season One, we pause for a moment between seasons to reflect on what In Her Season has grown into. What began as a space for honest conversations about womanhood and motherhood has become a…

  28. Emily's Story (IVF and Genetic Testing)

    · 54 min

    In this episode of In Her Season, host Emily, founder of Alba Moon, shares her deeply personal journey into motherhood and the work that grew from it. Emily is a postpartum doula, supporting women and families in the…

  29. Homeopathy and Fertility: Supporting Couples on the Journey to Conceive

    · 51 min

    This week on In Her Season, we sit down with Naomi from Flourish Homeopathy — a practitioner devoted to supporting couples through the deeply personal and often vulnerable journey toward conception. With a grounding…

  30. Matrescence, Mum Rage and the Path Back to Balance

    · 45 min

    In this episode of In Her Season, we sit down with Dr Chelsea Todd — a holistic wellbeing practitioner whose work centres on supporting women through matrescence and the lived realities of motherhood. With a background…

  31. Bouncing Forward Afer Birth - with Angela from Dune Seven Nutrition

    · 34 min

    Trigger Warning: This episode includes discussions of depression. Please take care while listening. ❤️ In this episode of In Her Season, we sit down with Angela from Dune Seven Nutrition & Movement Coaching — a coach…

  32. Postpartum After Triplets with Cat Bozzi

    · 43 min

    Trigger Warning: This episode contains discussions of pregnancy loss and medical termination. Please take care while listening. In this episode of In Her Season, we sit down with Cat Bozzi — founder of Collective…

  33. Loss, Love and Triplets with Cat Bozzi

    · 48 min

    Trigger Warning: This episode contains discussions of pregnancy loss and medical termination. Please take care while listening. In this episode of In Her Season, we sit down with Cat Bozzi — founder of Collective…

  34. Confidence and Calm: Hypnobirthing with Kendall

    · 47 min

    In this episode of In Her Season, we sit down with Kendall from Body & Birth to explore how hypnobirthing can completely transform the way parents experience pregnancy, labour, and early parenthood. Kendall shares how…

  35. In Her Season

    · 6:42 · S1 E21

    Some stories are so real, so raw, they stay with you. That is the heart of In Her Season, an Alba Moon Podcast. You can read the books. Take the classes. Make the plan. But nothing truly prepares you for the…

  36. Demi Green: My Pregnancy Journey and Home Birth Experience

    · 1 h 04 min · S1 E2

    We have been working on something special, and it is finally here. Welcome to the very first episode of In Her Season, an Alba Moon Podcast. To begin this journey, we are joined by Demi Green, Naturopath, mother, and…

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.