Podcasts · Her Discussions by Dr Faye
5 am Club is *actually* a SCAM | This is The Real Secret To Productivity
· 1 h 16 min · S1 E51
Episode 5 am Club is *actually* a SCAM | This is The Real Secret To Productivity
What if the healthiest thing you could do was stop trying to optimise everything?
In today's episode, we're joined by Lily Silverton, founder of The Priorities Method. She helps people cut through overwhelm by focusing on what truly matters, building habits that actually fit real life, and letting go of the pressure to do it all.
You'll learn:
🧠 the 2 question mindset to shift your priorities 💼 how to separate work from your identity
⏰ the truth about 5am mornings
💭 how to analyse where your time goes ✨ why chasing perfection can backfire
Resources & links mentioned:
• Lily’s book: https://www.lilysilverton.com/prioritise-this • Lily’s Instagram: https://www.instagram.com/lily_silverton/
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Links in the notes 3
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