Podcasts · Her Discussions with Dr Faye Bate
Anxiety vs. Physical Symptoms: How to Know When Your Body Is Trying to Tell You Something
· 59 min · S1 E61
Episode Anxiety vs. Physical Symptoms: How to Know When Your Body Is Trying to Tell You Something
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Have you ever been told your symptoms are all in your head? Or that it's just stress?
This week, I’m joined by Dr Sula Windgassen, a leading health psychologist, psychotherapist and researcher specialising in the connection between physical health and chronic stress.
We talk about:
🩺 3 things to do if your symptoms are dismissed
🌬️ When breathwork can actually make you feel worse
👀 The #1 reason a second opinion really matters
🧠 Is there a difference between anxiety and physical symptoms?
🚩 Why even a kind doctor can still medically dismiss you
Resources & links mentioned:
• Dr Sula’s Instagram: https://www.instagram.com/the_health_psychologist_/?hl=en • ‘It’s All In Your Body’ by Dr Sula: https://www.healthpsychologist.co.uk/itsallinyourbody • ‘Healing and the Mind’ documentary: https://www.primevideo.com/detail/0MW5NZR1O96HRRVQXU497YNIDY
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Links in the notes 4
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