#137 This 15 y/o ran a 3:03 marathon! | Teodor Mamelund

24 Mar 2026 · 1 h 20 min

Episode #137 This 15 y/o ran a 3:03 marathon! | Teodor Mamelund

0:00 1:19:30

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Teodor Mamelund ran a 3:03 marathon at 15 years old! The now 16-year-old found a plan, modified it and ran an incredibly fast marathon. What did his training look like? And who is this Norwegian running talent?

Time stamps:

00:00:00 – Host Introduces Teodor Mamelund, 15-Year-Old Marathoner

00:04:08 – From Childhood Sports to Marathon: Teodor's Unexpected Path

00:13:10 – Defying Expectations: Marathon, Ultra, and Kipchoge's Influence

00:21:19 – Building a Marathon Plan: Reactions, Volume, and Knee Pain

00:35:10 – From Pace Goals to Finish Line: The 3:03 Marathon Experience

00:44:28 – Post-Race Fame, Motivation, and Future Running Ambitions

00:59:36 – The Freedom of Running Without a Watch and Building a Business

01:11:42 – Learning from Teodor: Boston Prep, Nutrition, and Filmmaking Passion

https://teodorhybrid.com/

https://www.instagram.com/teodor.mam

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📸 Follow my training journey on Instagram: @warwick.runs

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