Podcasts · The Marathon Podcast
#167 Fotion Konomi: Saving a marathon block with cross -training
· 1 h 10 min
Episode #167 Fotion Konomi: Saving a marathon block with cross -training
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Welcome back to The Marathon Podcast. On this episode we have Fotion Konomi on, and he chats about how cross-training saved his Boston Marathon block. He talks about how he trained, and how he got back after a long time of no running.
Full video + the Boston 2025 documentary: / @warwickruns
Follow Kristian's journey on Instagram: @warwick.runs
Links in the notes 3
- https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFpnc3FxTVlvWk04V1BvWjdUdUZUaC1obm11UXxBQ3Jtc0treDh4UmtVaDNta0x1QkdjQkV2Z1hYUVZuc2lldzYzVjFhbF9wWnFtcHY1UjVMckgxbWozYWIyemNDU0V5Nld5dE5EUG5CejlLMnpjLW1OOXlrU1d1aFkxWXRqTXBlUGpYeFQzempSMnB0STVwNHVlRQ&q=https%3A%2F%2Fathyx.com%2F&v=0Gzo-2h_EmU
- https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbElfNUc3N1RWS19ydE0xY2N5OGdHVVl1U21SQXxBQ3Jtc0tuSFFGSDdmdER5TVkwVlYyU3pLZ2h2dFpsYUZxSlpNYTdhbG1GejlXRmR5Ul9Yb3N5RUdtZXFRRFVVNHI4Uy1iQUt2WC1IUi1uOUI2LUlwcGVpeE5PZ29JOUxvbmJGWFU0QnllaDRHYjcwU1UxX281WQ&q=https%3A%2F%2Frechargehealthas.sjv.io%2F55GAPb&v=0Gzo-2h_EmU
- https://www.youtube.com/channel/UCsiagyDU4xkfb_1czB1jwEQ
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