Podcasts · The Marathon Podcast
#227 Dakotah Popehn on Chicago, her training and her book (You think this hurts)
· 1 h 15 min · S1 E227
Episode #227 Dakotah Popehn on Chicago, her training and her book (You think this hurts)
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Olympic marathoner Dakotah Lindwurm joins The Marathon Podcast just days before she lines up at the Chicago Marathon. She was the top American at the 2024 Paris Olympics, finishing 12th, and is a three-time Grandma's Marathon champion.
Dakotah went from a Minnesota hockey kid who finished last in her first high school mile to a Division II runner at Northern State and, eventually, one of the best marathoners in the country. She shares how she trains with Minnesota Distance Elite, why strength work has been behind some of her biggest leaps, how she has stayed healthy for so long, and what a normal marathon training week looks like for her.
We also get into race week, her Chicago goal, the road to the 2028 Olympic Trials, and her upcoming book, You Think This Hurts.
Kristian also shares an update on his own build for a sub-2:30 attempt in Valencia in December.
In this episode:
- Race week routines and her goal for Chicago
- From hockey to the Olympic marathon
- Qualifying for Paris and finishing 12th
- Getting engaged right after the Olympic marathon
- Staying consistent and injury-free for years
- Training with Minnesota Distance Elite and coach Chris Lundstrom
- Minnesota winters and the Norwegian training link
- Strength training for runners
- A full week of marathon training, including easy pace and long runs
- Her book, You Think This Hurts
Timestamps
00:00 Cold open
00:13 Welcome
01:33 Kristian's training update
04:18 Giveaway
04:56 Saysky and sponsors
05:44 Race week with Dakotah
08:38 Her background
09:12 From hockey to running
10:32 Northern State
14:19 Qualifying for the Olympics
16:22 Last year's Chicago and big goals
19:00 Pressure: Olympics vs majors
20:26 Paris, 12th place and the proposal
24:51 The book
27:50 What running means to her
32:09 Chicago goals
37:26 Racing for top three at the Trials
39:30 Why she has stayed consistent
43:32 Minnesota Distance Elite
50:13 Coach Chris Lundstrom
52:30 Minnesota winters
56:38 Strength training
1:03:08 A normal training week
1:09:56 Easy pace and long runs
1:11:41 Pre-ordering the book
1:13:05 Outro
https://www.instagram.com/dakotahlindwurm/
Her book: https://static.macmillan.com/static/smp/you-think-this-hurts-9781250476234/
Start your free Musicbed trial: https://fm.pxf.io/kristianwarwick
Full episodes + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns
Follow my training journey on Instagram: @warwick.runs
Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
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