Podcasts · The Marathon Podcast
#147 Sharon Lokedi: Winning Boston Marathon and defeating her title
· 36 min
Episode #147 Sharon Lokedi: Winning Boston Marathon and defeating her title
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On this episode of The Marathon Podcast, Sharon Lokedi is guesting the pod. She won last year's race, and crushed the course record. This year she's back to defend her title.
But how did she get to where she is today? How does one of the world's best marathoners train? And what is the real secret to better recovery?
Time stamps:
00:00 – Host Introduces Sharon Lokedi and ProBio Nutrition
02:30 – Sharon Lokedi's Feelings on Being Back in Boston
03:20 – Sharon Lokedi Reflects on Her Life-Changing Boston Marathon Victory
06:20 – The Pressure of Defending a Boston Marathon Title
07:27 – Sharon's Path to Success and Simple Training Philosophy
12:13 – Inside Sharon Lokedi's Weekly Marathon Training Schedule
19:51 – Incorporating Hill Work and Preventing Injuries in Training
22:32 – The Critical Role of Recovery, Sleep, and Probio Nutrition
28:11 – Training in Flagstaff and Under Armour Shoe Development
31:41 – Sharon's Ambitions and Strategy for the Boston Marathon
34:15 – Host's Thank You and Boston Marathon Weekend Events
Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns
Follow Kristian's journey on Instagram: @warwick.runs
Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY
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