DBT 101: Learning How to Regulate Your Emotions
· 1 h 01 min · S3 E11
Episode DBT 101: Learning How to Regulate Your Emotions
In preparation for a more thorough DBT episode with experts in the field, Margaret leads us through a “DBT 101” covering the essentially axioms of dialectical behavioral therapy along with the pillars of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness.
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