Podcasts · Dogm Nabash - دگم نباش

خاطرات باشگاه رفتنمون و بهترین رژیم، تمرین و دیسیپلین با آراد - دگم نباش 28

· 1 h 28 min · Episode 28

Episode خاطرات باشگاه رفتنمون و بهترین رژیم، تمرین و دیسیپلین با آراد - دگم نباش 28

0:00 1:28:10

امروز آراد مهمونمونه، یه مربی بدنسازی که باهاش درمورد سلامت، نظم و ذهنیت موفق تو زندگی و تمرین صحبت کردیم!

We are joined by Arad, a fitness coach, influencer, and YouTuber, as we talk about health, discipline, and the mindset behind staying consistent in both life and training.

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