Podcasts · The Middle School Mary Poppins Podcast
SEL Summer Camp Week 3: Oceans of Emotion: Why Middle Schoolers Feel Everything All at Once
· 36 min · S3 E13
Episode SEL Summer Camp Week 3: Oceans of Emotion: Why Middle Schoolers Feel Everything All at Once
Why does your middle schooler seem happy, anxious, excited, embarrassed, frustrated, and overwhelmed—all before dinner? In Week 3 of our whole family Socioemotional Learning (SEL) Summer Camp series, Suzanne M. Swain, EdS, LMSW, is joined by Jessica Ragnio, MSW, LICSW, Clinical Director at Mightier, to explore the fascinating world of adolescent emotions. Always a good hang with Jessica! Together, the duo discuss why emotions become more intense during the middle school years, how identity development, independence, social awareness, and puberty shape emotional experiences, and what neuroscience can teach us about the adolescent brain. In this episode, you’ll discover: 🌊 Why middle school emotions can feel like an emotional hurricane 🧠 How the adolescent brain develops differently than the adult brain 💜 Why kids often experience multiple emotions at the same time⚡ How emotional energy and emotional valence help us better understand feelings🌡️ Why emotions show up in the body before children always have words for them🎣 How families can build emotional awareness through conversation and play. You'll also learn why social rejection can genuinely hurt, what cortisol has to do with emotional regulation, and how helping kids recognize body signals can strengthen lifelong emotional intelligence.🎣 FREE FAMILY ACTIVITY: FISHING FOR FEELINGSDownload this week’s activity here:https://www.mightier.com/resources/emotional-awareness-activities/ Fishing for Feelings helps families build emotional vocabulary, identify body signals, and create meaningful conversations about emotions in a fun and engaging way. SPECIAL OFFER: Our friends at Mightier help children build emotional regulation skills through gameplay and biofeedback.Use coupon code: MARYPOPPINS for 15% off. Guest: Jessica Ragnio, MSW, LICSW Clinical Director, MightierRemember:We don’t stop the waves. We learn how to ride them.Stop. Regulate. Listen.Stay clever, little foxes. 💜🦊A very special thanks to StellaMix productions and Janine Stella for her incredible production work. Please go to stellamix.com for all of your podcasting needs. SEO TopicsMiddle school anxiety • Cognitive distortions • Parenting tweens • Tween mental health • Emotional regulation • School anxiety • Adolescent brain • Friendship drama • Self-esteem • Parenting middle schoolers • Social Emotional Learning (SEL) • Executive functioning • Neurodivergent children • Autism • ADHD • Anxiety in girls • Anxiety in boys • Parenting podcast • Teacher resources • Family mental health • Brain-based parenting • Cognitive behavioral strategies • Middle school behavior Send Suzanne a Question or Comment:Support the show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-middle-school-mary-poppins-podcast--7467210/support. ☂️ CONNECT WITH THE MIDDLE SCHOOL MARY POPPINS PODCAST™ Website • Episodes • Resources • More https://msmarypoppins.com 🎧 Listen and follow The Middle School Mary Poppins Podcast™ wherever you get your podcasts. 📺 YouTube https://youtube.com/@middleschoolmarypoppinspodcast 💌 CONTACT Media • Speaking • Sponsorships • Advertising • Brand Partnerships suzanneswain@gmail.com Listener correspondence & messages for Lieutenant Steve 🐾 dearstevemsmp@gmail.com The Middle School Mary Poppins Podcast™ is independently produced. Partnerships are considered based on mission alignment, relevance, and appropriateness for young people, families, educators, and schools. Stop. Regulate. Listen. ☂️ Helping adults understand the kids in the middle. © The Middle School Mary Poppins Podcast™
Links in the notes 4
- https://www.mightier.com/resources/emotional-awareness-activities/
- https://www.buzzsprout.com/2384796/fan_mail/new
- https://www.gofundme.com/f/support-middle-school-mary-poppins-podcast
- https://www.spreaker.com/podcast/the-middle-school-mary-poppins-podcast--7467210/support?utm_source=rss&utm_medium=rss&utm_campaign=rss
Transcript
Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.