Podcasts · Real Women's Stories with Lisa Quait
When ‘Shy’ Becomes Your Identity: How Confidence Gets Lost Along the Way
· 17 min · S9 E8 · Bonus
Episode When ‘Shy’ Becomes Your Identity: How Confidence Gets Lost Along the Way
In this bonus episode, Lisa Hopper reflects on how being labelled - and later labelling herself - as “shy” slowly became an identity, shaping her confidence, choices, and sense of self without her even realising it. What began as a single childhood experience quietly influenced how she showed up in relationships, work, money, and life.
This honest conversation explores how easily confidence can be misunderstood, how victim thinking can keep us stuck, and why true confidence often begins with questioning the stories we’ve carried for years.
Lisa also shares a deeply personal experience around mental health and medication, highlighting the importance of separating who we are from what we’re experiencing - and why awareness can be the turning point.
This is a shorter, reflective bonus episode, but one that will resonate if you’ve ever thought:
“I’m just shy,” and wondered where your confidence went.
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Links in the notes 7
- https://www.lisahoppercoaching.com/
- https://lisahoppercoaching.com/who-do-you-think-you-are
- https://realwoman.coach/
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