Podcasts · Real Women's Stories with Lisa Quait
How One Simple Act Broke My Biggest Limiting Beliefs
· 23 min · S8 E6
Episode How One Simple Act Broke My Biggest Limiting Beliefs
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In this coaching episode of Real Women’s Stories, host Lisa Quait shares the powerful moment that changed everything - the day she faced her fear head-on and broke through her biggest limiting beliefs.
What started as a simple coaching exercise with guest Sarah Phelps (known as “The Coach to Be Perfectly Positive in Every Way”) became a life-changing experience about belief, courage, and finally trusting herself.
Lisa opens up about what it felt like to hold a real arrow to her throat, take that first breath, and step forward - literally breaking through fear and self-doubt in one unforgettable moment.
If you’ve ever questioned your self-belief, struggled with confidence, or felt like fear keeps holding you back, this episode will remind you what’s possible when you finally choose to believe in yourself.
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00:00 – The moment that changed everything
00:37 – Introducing Real Women’s Stories and today’s theme
01:02 – Meeting Sarah Phelps: “The Coach to Be Perfectly Positive in Every Way”
02:00 – The arrow exercise explained
02:49 – Why Lisa chose to take part
04:07 – The fear hiding beneath self-belief
05:36 – Realising self-belief wasn’t as strong as she thought
06:54 – Choosing the word “BELIEVE”
08:16 – What belief really means in everyday life
10:03 – Fear, release, and the moment the arrow snapped
11:24 – The emotional realisation that changed everything
12:34 – What belief looks like in daily action
14:18 – Letting go of fear and embracing freedom
15:57 – The physical release of breaking through doubt
16:55 – How to rebuild belief in yourself
18:01 – The sign from her grandmother and its meaning
19:46 – Anchoring belief through reminders and rituals
20:47 – Turning self-belief into a daily practice
22:09 – The challenge to believe you’re stronger than you think
22:37 – How to take the New Era Quiz and next steps
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Series Producer: Aaron Nelson
PR & Marketing: Kate Williams
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Links in the notes 8
- https://newera.scoreapp.com/
- https://realwoman.coach/
- https://www.instagram.com/lisaquait?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
- https://www.facebook.com/lisa.quait?mibextid=LQQJ4d&rdid=PjB4kg7IVXdqREQt&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1CRiMtnCib%2F%3Fmibextid%3DLQQJ4d
- https://www.youtube.com/@RealWomensStories
- https://www.theonlinemediacoach.com/
- https://www.linkedin.com/in/kate-williams-05110627/
- https://acast.com/privacy
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