Podcasts · Real Women's Stories with Lisa Quait
What “Just Keep Going” Cost Me - And What I’d Do Differently
· 15 min · S10 E12
Episode What “Just Keep Going” Cost Me - And What I’d Do Differently
In the last episode, I shared what was happening to me physically - the pain, the fear, and why I felt unable to stop, even when my body was forcing me to.
In this coaching episode, I reflect on what that mindset of “just keep going” really cost me - not just in health, but in how I viewed strength, resilience, and success.
This is a conversation for anyone who feels trapped between listening to their body and fearing what will happen if they step back. If stopping feels like failure… if rest feels risky… if pushing on feels like the only option - this episode is for you.
I share what I’d do differently now, the questions I wish I’d asked sooner, and how redefining resilience changed everything.
You don’t need to change anything today.
But you might start noticing what your body has been trying to tell you.
---
Discover mid-life coaching with Lisa
---
Connect with Lisa
Instagram: Follow Lisa
Facebook: Follow Lisa
YouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait
Hosted on Acast. See acast.com/privacy for more information.
Links in the notes 5
- https://realwoman.coach/
- https://www.instagram.com/lisaquait?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
- https://www.facebook.com/lisa.quait?mibextid=LQQJ4d&rdid=PjB4kg7IVXdqREQt&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1CRiMtnCib%2F%3Fmibextid%3DLQQJ4d
- https://www.youtube.com/@RealWomensStories
- https://acast.com/privacy
Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.