The Perfect Spring Checklist: Simple Habits for a Peaceful Season
· 19 min · S3 E35
Episode The Perfect Spring Checklist: Simple Habits for a Peaceful Season
As we close out March and step into a new season, this episode is all about slowing down, reflecting, and resetting in a way that feels peaceful. Instead of only setting goals in January, we’re checking in on what you’ve learned, what you’re ready to let go of, and what you want to carry forward.
I’m also sharing my personal spring checklist with simple, realistic habits to help you feel more calm, grounded, and aligned, from setting intentions and revisiting goals to decluttering, getting outside, and being more intentional with your energy.
JOURNAL PROMPTS:
What feels heavy that I’m ready to let go of this season?
What habits or thoughts no longer align with the person I’m becoming?
What do I want more of in my daily life right now?
How do I want to feel this spring (calm, energized, grounded, joyful)?
What would a “good day” look like for me in this season?
What does my body need more of lately (rest, movement, nourishment)?
What is one small habit I can commit to daily that supports my goals?
🤍 FIND ME HERE: https://linktr.ee/idontcarepodcast
Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.