S1EP9-肩頸痠痛按摩不求人 ft.鄭雲龍
· 14 min · S1 E9
Episode S1EP9-肩頸痠痛按摩不求人 ft.鄭雲龍
🎙️✨讀書讓人增智、交談讓人增美，各位竹北市民朋友們，跟著朝方市長一起聆聽大師們進化有方的生命旅程吧✨🎙️ #竹北大師講堂 #健康有方 | S1EP9《肩頸痠痛按摩不求人》 曾經因為意外墜樓差點癱瘓的雲龍老師，成為脊椎保健專家後幫助了自己和許多人，緩解腰酸背痛的福星來了!!! 今日大師: 脊椎保健達人 鄭雲龍 各大平台皆可訂閱收聽: https://solink.soundon.fm/zhubeilecture 📝課堂筆記:
• 筋膜是為了運動而生不是為了不動而生🏃 • 姿勢多樣性、多變化、40分鐘起來活動一下✨ • 電腦手機都架高，告別烏龜脖 • 好呼吸就是好姿勢! • 老師的Youtube • 落枕是頸椎長時間固定太久了
進化竹北 建設有方 想了解更多精彩的線上線下活動，歡迎追蹤 竹北市公所 -- Hosting provided by SoundOn
Links in the notes 6
- https://host.soundon.fm/app/podcasts/ce7b5e06-77dd-4f17-88c1-8b4102e8c98b/episode/create#%E7%AB%B9%E5%8C%97%E5%A4%A7%E5%B8%AB%E8%AC%9B%E5%A0%82
- https://www.facebook.com/bodylearning7/?locale=zh_TW
- https://solink.soundon.fm/zhubeilecture
- https://www.youtube.com/watch?v=aBRrDpsbHeo
- https://www.facebook.com/profile.php?id=100064813596135
- https://www.soundon.fm/
Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.