Podcasts · Thriving Minds with Alberto Zandi

Leading Gut Health Expert: Follow these principles to fix your gut and fix your life - Dr. Megan Rossi

13 Nov 2025 · 1 h 18 min · S1 E46

What if your gut is running the show, not your brain?

This week on Thriving Minds, Alberto sat down with Dr. Megan Rossi, one of the world’s leading gut health experts, bestselling author, and founder of The Gut Health Doctor. With 70-80% of your immune system based in the gut, and powerful links to mood, memory, energy, and inflammation, your gut health may be affecting you more than you think.

In this expert-led, myth-busting episode, Megan breaks down how your microbiome works, the truth about probiotics, and the small daily changes that can transform your health from the inside out.

You’ll learn:

• How gut health impacts your skin, sleep, anxiety, and immune system • The biggest gut health myths most people still believe • How to know if your gut is in trouble, and how to repair it • The truth about probiotics, antibiotics, and the microbiome • Simple ways to eat and live for long-term gut health

This is more than digestion, this is the foundation of your health.

Follow Dr. Megan Rossi & The Gut Health Doctor

https://theguthealthdoctor.com/

https://www.instagram.com/theguthealthdoctor/

https://www.linkedin.com/in/dr-megan-rossi-4214408a

https://www.youtube.com/ @theguthealthdoctor

https://www.tiktok.com/@theguthealthdoctor

#ThrivingMinds #MeganRossi #BioAndMe #GutHealth #Microbiome #Nutrition #Wellbeing #Entrepreneurship #HealthyLiving #Mindset

Hosted on Acast. See acast.com/privacy for more information.

Links in the notes 2

• https://studio.youtube.com/channel/UCvCvE8kOWkxsTHMs9IUYZhA
• https://acast.com/privacy

The episode on the publisher’s site ↗ (opens in a new tab)