Podcasts · Thriving Minds with Alberto Zandi
Leading Breathwork Expert: Wrong breathing linked to stress, fatigue, and underperformance - Jamie Clements
· 1 h 32 min · S1 E44
Episode Leading Breathwork Expert: Wrong breathing linked to stress, fatigue, and underperformance - Jamie Clements
Why do we feel anxious, overwhelmed, or disconnected, even when life looks fine on the outside?
This week, Alberto sat down with Jamie Clements, world leading and pioneer breathwork expert, mental health advocate, and founder of The Breath Space.
They explore why so many people today feel stuck in survival mode, and how reconnecting with the body through breath can transform not just your mind, but your entire life.
Jamie shares how breathwork helps regulate anxiety, unlock emotion trapped in the body, and create space for clarity, healing, and self-trust.
Whether you're facing burnout or simply want to reconnect with yourself, this episode offers a practical path forward.
You’ll learn:
• How to use breathwork to regulate stress and calm the nervous system • The truth about trauma stored in the body (and how to release it) • Why most people breathe incorrectly, and how to fix it • The link between your breathing, your emotions, and your energy • What a daily breathwork practice looks like (and how to start simply)
#ThrivingMinds #JamieClements #Breathwork #Mindfulness #MentalHealth #CalmMind #StressRelief #Wellbeing #SelfGrowth #ConsciousLiving
Hosted on Acast. See acast.com/privacy for more information.
Links in the notes 1
Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.