Podcasts · Coffee Pump Podcast

Raised On Porridge, Built On Omena & Still Winning At 43 - Peter Ochino | Coffee Pump (E136)

30 Oct 2026 · 2 h 58 min · S1 E136 · Explicit

Konnichiwa!

On this episode I sit down with Peter Ochino, natural bodybuilder, trainer and the man behind Omena 6000. At 43 he competed against men half his age and men on steroids, while being summoned to a police station two weeks out from the show. Our longest episode yet, and it earns every minute. Thank you Collins for setting this one up.

We talk about:

- Losing 27 kilos in three months without losing muscle

- Waking at 3:30am, fasted cardio and six measured meals a day

- Why he quit weed completely and pulled out of a show in South Africa over it

- Eating Nile perch instead of chicken because chicken breast costs too much

- Three months without sex, out of discipline

- Getting summoned over a gym feud and carrying his meal prep into the police station

- Winning middleweight, getting the medal, and having it reversed five minutes later

- Losing his father at five and being raised by his grandmother on uji kavu

- Herding forty cows for fifty bob a day and still topping his class

- Meeting his mother again at fourteen and being told not to call her mom

- Coming home to find the family had moved out without telling him

- Loading sacks at a coffee plant for 125 shillings and walking twenty kilometres home

- Stealing road slabs at night to build a squat rack in the village

- Fetching water past crocodiles with a donkey

- Watching the friends who chose robbery get shot one by one

- How Omena 6000 was invented in Mumias, and the three formulas he now makes

- Trainer ethics, consent, and what really goes on between trainers and clients

Hope you enjoy the episode.

Best,

Team Coffee Pump

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Find Peter Ochino:

Instagram: https://www.instagram.com/peterochino/

Facebook: https://www.facebook.com/pitaochino.ochino/

Coaching: https://form.jotform.com/243631820592052

Equipment supplied by Cameras Africa:

Website: https://www.camerasafrica.com

Instagram: https://www.instagram.com/camerasafrica_

Find our host Sajid Vayani:

Linktree: https://linktr.ee/sajvayani

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The content of The Coffee Pump Podcast is intended for entertainment and informational purposes only. The views, thoughts, and opinions expressed by the hosts and guests are solely their own and do not necessarily reflect the views of The Coffee Pump Podcast, its affiliates, or any associated entities. Nothing discussed in this podcast should be construed as professional advice in any field, including but not limited to legal, financial, medical, or business matters.

Any statements made about businesses, products, or individuals are based on personal experiences and opinions and are not meant to be taken as fact or a definitive review. The Coffee Pump Podcast does not assume any liability for the accuracy, completeness, or consequences of using the information discussed. Listeners are encouraged to form their own opinions, conduct their own research, and seek professional guidance where appropriate.

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