Podcasts · The Really Very Crunchy Podcast
Our sleep schedule is a crime scene...
· 50 min · Episode 86
Episode Our sleep schedule is a crime scene...
Voetberg Method Experience
This month, use my code: CRUNCHY20 to get 20% off each month you’re subscribed. Get 20% off the
proprietary Voetberg Method Experience, where siblings can share lessons
and learn music in a way they’ll never forget, even when lessons stop.
https://tinyurl.com/RVCNowThatWereFamily
Where Did TJ Go?
A touching new book by Annie F. Downs to help you and your child talk about grief.
https://tinyurl.com/RVCWhereDidTJGo
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Sweets Elderberry
https://tinyurl.com/RVCSweetsElderberry
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Wayfair
Cozify your space with Wayfair’s curated collection of easy, affordable fall updates.
https://tinyurl.com/RVCWayfair
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Upcoming Events
Join us for the Wellness Collective, October 21st or 22nd:
https://www.wellnesscollectiveevent.com/shop
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Hang out with Emily at the Cultivate Homestead Retreat October 31st and November 1st:
https://www.cultivatehomesteadretreat.com/buy-tickets
Episode Description:
Jason and Emily unpack the mysteries of sleep, from circadian rhythms to why we all think six hours and coffee is “fine.” They share their own sleep habits (spoiler: not great), what the science actually says about how much rest we need. It’s funny, a little self-incriminating, and might just make you want to go to bed on time for once.
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