Podcasts · The Really Very Crunchy Podcast
Personality Isn’t Permanent? The Science Behind Changing Who You Are
· 1 h 07 min
Episode Personality Isn’t Permanent? The Science Behind Changing Who You Are
Can you actually change your personality, or are you stuck the way you are forever?
In this episode, Jason and Emily talk through the surprising science behind personality change. For decades psychologists believed personality was mostly fixed by adulthood. But new research suggests that with intention, specific habits, and enough time, people can shift major traits like extroversion, conscientiousness, and emotional stability.
Emily’s Book: Really Very Crunchy
https://amzn.to/4cX9JmH
Little Helper Big Imagination
https://amzn.to/4lbNufe
Learn more about your ad choices. Visit megaphone.fm/adchoices
Links in the notes 3
Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.