22: How To Nail Your First 5 Weeks Of Marathon Training (Mini Episode)
· 8:30 · Episode 22 · Bonus
Episode 22: How To Nail Your First 5 Weeks Of Marathon Training (Mini Episode)
In this week’s Wednesday mini episode, I’m walking through Phase One of the First Marathon Buddy program and breaking down what actually matters during the first five weeks of a 20 week marathon training plan. This phase isn’t about crushing workouts or proving anything. It’s about setting expectations, learning how to read your plan without panicking, building a routine that fits your life, and dialing in effort early so training doesn’t fight back later.
This episode is especially helpful if you’re training for your first marathon, but experienced runners will probably recognize a few familiar traps too. We talk through patience, consistency, easy effort, and how to tell the difference between normal soreness and something that needs attention. Phase One is where trust in the process is built, and where the tone for the entire training block gets set.
The First Marathon Buddy course officially launches on 2/9! Join the waitlist below.
Follow along with the show: 👣 Personal IG/TikTok: @tay.says / @taysays 🎙️ Podcast IG/TikTok: @myfirstmarathonpod 📺 YouTube: @MyFirstMarathonPodcast 🌐 Website & extras: myfirstmarathon.co & myfirstmarathon.co/resources
Join the waitlist for the First Marathon Buddy Program: https://forms.gle/9CtXZF1Ygxr92TjM8
Links in the notes 1
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