19: How To Set Your Next (or first) Marathon Goal (Mini Epsiode)
· 5:56 · Episode 19 · Bonus
Episode 19: How To Set Your Next (or first) Marathon Goal (Mini Epsiode)
It’s a New Year mini episode and we’re talking marathon goal setting! In this episode, I break down why time goals are not the only goals that matter and how relying on a single goal can set yourself up for failure.
We walk through a simple three-layer approach to marathon goals: outcome goals, process goals, and the personal why that actually carries you through the long runs and hard weeks. If you’re feeling motivated one minute and overwhelmed the next after signing up for a marathon, this episode is for you.
Follow along with the show: 👣 Personal IG/TikTok: @tay.says / @taysays 🎙️ Podcast IG/TikTok: @myfirstmarathonpod 📺 YouTube: @MyFirstMarathonPodcast 🌐 Website & extras: myfirstmarathon.co & myfirstmarathon.co/resources
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